Setting goals and tracking progress against them is important part of improving at anything. I have goals for getting faster in the water stronger on the bike and more consistent in the run, but before today I haven’t articulated my goal for the Ironman. I’ve put a lot of thought into what I want to
Life can change in an instant and there are defining moments that will help clearly define who you are and shape who you will become. This story is about one of my incredibly personal life changing moments and I owe it all to Alex, one of my best friends and co-conspirators. No bones about it,
Back at the end of 2013 when I picked up the new P3, I did a fit session with Daniel at the Denver Fit loft. Here are a few pictures from that session:
This will be a very brief race report, fitting for a 5k. I woke up early to prep for the race like I always do, but early is relative considering that I live about 5 mins from the race site. The air was a calm and chilly 30 degrees during my morning jog (to get
After 2 years of dreaming, I’m finally pulling the trigger on a new Cervelo P3 Ultegra. Since I’m a bit of a Tribella fanboy, I chose Denver Fit Loft as the spot to do my bike fit. Daniel provided a great experience, spending a good 2 hours walking me through the process of getting comfortable on
Today was a great day of crosstraining! This morning I had the chance to get out on the mountain bike with my buddy Luke. Boulder County made the announcement early this week that Walker Ranch would be opening on Saturday following repairs from Stormpocilipse back in September. If you haven’t been, Walker is a challenging
I was checking out the Your Cause Sports promo from this year’s Boulder Sunset Triathlon and found myself getting ready to swim and charging (sort of) into the water @1:37. This is the first time I can remember finding myself in an event video. Your Cause Sports from Flat Face Films on Vimeo. Unfortunately,
A while back, my friend Liz had a rather nasty accident while out training on her bike. After hearing about it and how her RoadID was used to get in touch with her husband, I encouraged her to reach out and tell them her story. I found out this week that her testimonial has now
It’s really been a difficult few weeks and I’ll be dealing with the fallout for a long time. That said, I think I finally have the virus I’ve been dealing with for the last several weeks beaten into submission. Yesterday I was able to put in a little over 5 miles running on the trails