Over the last 5 days, I was able to experience something new. Since I completed my last “2-A-Days” in 1997, I could have never dreampt that in my mid-30s, I would once again return to training camp. A training camp put on by my coach. Wait, I have a coach? I think High School Ken
Ironman Boulder announced today the final version of both the run course and the bike course. While I am slightly disappointed that the Carter Lake climb and decent have been removed, we still have an amazing bike course that is not without challenge. Also, through a great deal of blood, sweat and tears, we have
Rode 94 of 112 miles checking out primarily the east side of the course. We skipped Carter Lake and downtown Boulder. Couldn’t have picked a better day!
Only one week left until the tri season kickoff at the Summer Open!
Quick post to share a great little article on living with a triathlete from the wife’s perspective.
Rest is probably the most commonly neglected aspect of triathlon training and can be one of the hardest pieces to fit in. We all jump in the pool, climb in the bike or lace up for a hard interval run without a second thought and that’s how it should be. Taking a day off, or